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Five weeks. One hour a week. A mindfulness program for people whose lives don’t pause for a retreat.
Skeptical? Try the first week for $8. How pricing works
Before you sign up
Jerry Cambra on what Beginnings is, the evidence behind it, and the three ways it’s taught. No account, no email — just press play.
Also on one page: the program overview (PDF)
A weekly live session. A short video and practice every day. The group going through it with you.
An hour with a small group and your instructor. Optional 15-minute Q&A after.
A short guided practice most days. It starts at four minutes a day and builds to about thirty by week five.
About 25 people take the course together and meet each week in the live sessions.
Courses like this usually run around $300.
The full course
$148
All five weeks, everything included.
Try the first week
$8
Continue for the remaining $140, or stop.
If money is the blocker, talk to us.