The program

Five weeks. A gentle arc.

Week one you start. Week five you’re carrying it on your own. In between, a little more practice each time. By the end, you respond to stress instead of reacting to it.

5 weeks

Program length

1 hour

Per session + Q&A

4–30 min

Daily practice, builds weekly

Small groups

Community support

The arc

Week 1Mindful practice and livingDiscovering the present moment
Week 2Perception, perspective, and patternsDeepening awareness through practice
Week 3Stress, overwhelm, reactionWorking skillfully with stress and discomfort
Week 4Responding, resilience, and recoveringFrom self to connection
Week 5A better way to liveTaking mindfulness forward into life

The details come after you sign up, in four short orientation videos.

Before day one

Your orientation, in four short videos

Right after you create your account, four short orientation videos walk you through what the program is, what it asks of you, and whether it’s a fit. About 15 minutes total.

Program Overview

5 min

Critical Path to Change

3–4 min

Mindfulness in Reducing Stress

3–4 min

How to Take Beginnings

3–4 min

After the videos, a short Health Profile, the Participant Commitment, and a 15-minute intro call with your instructor. Once you’ve met, you’re in.

Pricing

What it costs

Courses like this usually run around $300.

The full course

$148

All five weeks, everything included.

Try the first week

Continue for the remaining $140, or stop.

If money is the blocker, talk to us.

Ready to start?

Five weeks from Monday.

One moment.