The program

Five weeks. A gentle arc.

Week one you start. Week five you’re carrying it on your own. In between, a little more practice each time. By the end, you respond to stress instead of reacting to it.

5 weeks

Program length

1 hour

Per session + Q&A

4–30 min

Daily practice, builds weekly

Small groups

Community support

The arc

Week 1Mindful practice and livingDiscovering the present moment
Week 2Perception, perspective, and patternsDeepening awareness through practice
Week 3Stress, overwhelm, reactionWorking skillfully with stress and discomfort
Week 4Responding, resilience, and recoveringFrom self to connection
Week 5A better way to liveTaking mindfulness forward into life

The first orientation video is public — watch it before you decide. The rest come after you sign up.

Before day one

Your orientation, in four short videos

The first one is public — watch it before you decide. The other three come right after you create your account, and together the four walk you through what the program is, what it asks of you, and whether it’s a fit. About 12 minutes for all four.

Program Overview

Watch now · 3–4 min

Transforming Stress with Mindfulness

2 min

Three Practices to Try

3–4 min

Is This the Right Time for You?

3–4 min

After the videos, a short Health Profile, the Participant Commitment, and a 30-minute intro call with your instructor. Once you’ve met, you’re in.

Pricing

What it costs

Courses like this usually run around $300.

The full course

$148

All five weeks, everything included.

Try the first week

Continue for the remaining $140, or stop.

If money is the blocker, talk to us.

Ready to start?

Five weeks from Monday.

One moment.