The program
Five weeks. A gentle arc.
Week one you start. Week five you’re carrying it on your own. In between, a little more practice each time. By the end, you respond to stress instead of reacting to it.
5 weeks program length60 min per session + 15-min q&a15–20 min daily practice20 hours total commitment
The arc
- Week 1Mindful practice and living
- Week 2Perception, perspective, and patterns
- Week 3Stress, overwhelm, reaction
- Week 4Responding, resilience, and recovering
- Week 5A better way to live
The details come after you sign up — in four short orientation videos.
Before day one
Your orientation, in four short videos
Right after you create your account, four short orientation videos walk you through what the program is, what it asks of you, and whether it’s a fit. About 15 minutes total.
A
Program Overview
5 minB
Critical Path to Change
3–4 minC
Mindfulness in Reducing Stress
3–4 minD
How to Take Beginnings
3–4 minAfter the videos, a short Health Profile, the Participant Commitment, and a 15-minute Tech/Interview session with your instructor. Once you’ve met, you record a 90-second intro and you’re in.